Can Christians do aerobics?

Is exercise a spiritual discipline?

“The days of exercising for vain and shallow reasons are over. Higher consciousness and depth of heart await.” Whether consciously or not, more souls are turning to fitness as a spiritual practice, making it an important part of their lives and a means to a higher vibration.

Does exercise glorify God?

Exercise to glorify God

As Christians, Colossians 3:23 calls us to “work heartily as for the Lord and not for men [including ourselves]” in everything we do. … Therefore, we need to seek fitness as a means to glorify God.

What does God say about athletes?

1 Corinthians 9:24-27 Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown, but we an incorruptible.

What is spiritual exercise?

Here are a few ways physical activity quiets the mind and fuels the soul: Mobilizes and reduces stress hormones. … Improves heart rate variability and physical resilience to stress. Boosts positive endorphins that encourage an optimistic mindset.

How can I strengthen my spiritual body?

Seven Ways to Improve Your Spiritual Health

  1. Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. …
  2. Look for deeper meanings. …
  3. Get it out. …
  4. Try yoga. …
  5. Travel. …
  6. Think positively. …
  7. Take time to meditate.
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What are spiritual benefits of exercise?

Though it may help you lose weight and prevent chronic diseases such as diabetes, high blood pressure and cardiovascular disease, exercise also benefits the mind and spirit. Did you know that regular exercise can lift your mood, fight depression, lessen anxiety and slow the cognitive decline that comes with age?

What does the Bible say about spiritual fitness?

However, staying spiritually fit needs only one justification: it’s the right thing to do; it pleases and honors Christ our Lord. Embrace the truth. Paul wrote, “For we can’t do anything against the truth, but only for the truth” (2 Cor. 13:8).

What are the spiritual exercises in the Bible?

An English translation by Louis J. Puhl, S.J., published in 1951, has been widely used by Jesuits, spiritual directors, retreat leaders, and others in the English-speaking world. Puhl translated directly from studies based on the original manuscripts.

How do you exercise the Holy Spirit?

10 Ways to Strengthen Your Relationship With the Holy Spirit

  1. Know who you are. …
  2. Dwell in the Father’s love every morning. …
  3. Have a conversation with the Holy Spirit. …
  4. Notice the Holy Spirit’s whispers and nudges. …
  5. Remember how the Holy Spirit nudged and spoke in the past. …
  6. Be curious and open-minded.